• Richard Ormiston-Rees

Client drops 5% body fat in 8 weeks, develops amazing pad speed and stamina


Former Oxford University student Andy Laithwaite, 24, started training with me twice a week to work on improving some pain and discomfort from sports injuries to his knee and shoulder. He also wanted to get in shape for film school and was struggling for fitness. We put together a specific gym program and set about learning Muay Thai thereafter. After working on the basic techniques in the first few sessions we slowly built up and really pushed his fitness limits to the maximum. By the last few sessions we were hitting pads for 12-14 rounds of 2-3 minutes with a short recovery. He also dropped from 17.5% to 12% body fat.

Check out the amazing hand speed and stamina for yourself in the video. A great improvement for 8 weeks training and one of the best I have seen so far!


147 views
  • Facebook Basic Square
  • Twitter Basic Square

SESSIONS AVAILABLE 

ADDRESS

FIND​ US

Sessions available by appointment only for online/outdoor personal training. For further information please email or call me.

 


 

Muay Thai and Personal Training

Bletchingdon

Oxfordshire

OX5 3DE

Oxford Brookes Sport 

Harcourt Campus OX2 9AT

Headington Campus OX3 0GB

  • https://plus.google.com/117167403531
  • twitter-bird2-square
  • facebook-square

Total Personal Training Ltd. all rights reserved.