​TOTAL PT

Hi my name is Richard and I am a fitness professional and personal trainer who has over 20 years experience in training, teaching and competing in Muay Thai boxing. Muay Thai is known as the "Art of 8 Limbs" and is a complete martial art which is simple to learn the basics. It incorporates the use of kicks, knees, elbows and punches which can be used as an effective striking workout and whole mind and body conditioning.

 

You don't need to be a high level competitor or have any experience of martial arts to train with me within a few months you could be fitter, stronger, balanced and more coordinated than you will have ever experienced.

 

As well as being a licensed Muay Thai instructor and boxing pad-work expert I also specialise in personal training and nutrition and hold a first class honours degree in Sport and Exercise Science. I am fully insured, level 3 first aid at work qualified, DBS checked and also a CIMSPA certified Personal Trainer Practitioner (R0082567) so you know you can have peace of mind and trust when training with me.

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You can view my professional coaching and qualification verification by clicking on this link 

 

 Areas of personal and Muay Thai training I offer include:

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•        Muay Thai Training

•        Pad Work

•        TRX Functional Suspension Training 

•        Strength and Conditioning 

•        High Intensity Interval Training

•        Nutritional Advice 

•        Movement Assessments

•        Mobility/Stretching Advice

•        Personal Exercise Programs​

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An initial 90 minute consultation including the first training session is £80

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Thereafter sessions are £45 per 55 minutes and £35 for 45 minute 

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Training can take place at the clients home, outdoor space (weather permitting) or at my newly fitted garage gym in Woodstock, Oxfordshire

 

Discounts for students and block bookings available

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2 person Buddy/partner training is £35 per person per 55 minutes

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Contactless card payments and Apple Pay available 

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Please contact me at Richard@totalpersonaltraining.co.uk to book your first personal training and Muay Thai session or complete the consultation form below

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Please be advised that same day cancellations incur a fee and short notice cancellations are charged in full 

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Sessions have a 6 month expiry date from the date of purchase