Richard Ormiston-Rees BSc, REPS, BMABA

Licensed Muay Thai Instructor 

Pad Work Specialist 

Personal Trainer

Hi my name is Richard Ormiston-Rees and I am a fitness professional who has 15 years experience in training, teaching and competing in Muay Thai boxing. Muay Thai is known as the "Art of 8 Limbs" and is a complete martial art which is simple to learn that incorporates the use of kicks, knees, elbows and punches for an effective workout and total body conditioning.


You don't need to be a high level competitor or have any experience of martial arts within a matter of weeks you can be fitter, leaner, stronger, balanced and more coordinated than you will have ever experienced.


As well as being a licensed Muay Thai instructor and boxing pad-work expert I also specialise in personal training and nutrition and hold a first class honours degree in Sport and Exercise Science. I am fully insured, level 3 first aid at work qualified and also a CIMSPA certified Personal Trainer Practitioner (R0082567) so you know you can have peace of mind and trust when training with me.


 Areas of personal and Muay Thai training I offer include:


  •        Muay Thai Training

  •        Pad Work

  •        TRX Functional Suspension Training 

  •        Strength and Conditioning 

  •        High Intensity Interval Training

  •        Nutritional Advice 

  •        Movement Assessments

  •        Mobility/Stretching Advice

  •        Personal Exercise Programs

An Initial consultation is the first step in taking control of your health and fitness 

Lockdown discounts for personal training sessions available until 31st August 2020

Initial health screen consultation and personal training session now £45


Further 50 minute outdoor, home visit and online personal training sessions £30

Buy 10 sessions for £250 * 

*Must be used by 31st August and does not include initial health screen

Contactless card payments available 

Please contact me for further help and information regarding personal training and Muay Thai training

Please be advised that same day cancellations incur a fee of £15 

After contacting to make a booking please click on the button which will take you to an online Google consultation form


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Sessions available 7 days a week for online/outdoor personal training. For further information please email or call.


Milton PT studio/gym currently closed due to COVID-19

Muay Thai and Personal Training




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