Richard Ormiston-Rees BSc, REPS, BMABA

Licensed Muay Thai Instructor 

Pad Work Specialist 

Personal Trainer

Hi my name is Richard Ormiston-Rees and I am a fitness professional who has 15 years experience in training, teaching and competing in Muay Thai boxing. Muay Thai is known as the "Art of 8 Limbs" and is a complete martial art which is simple to learn that incorporates the use of kicks, knees, elbows and punches for an effective workout and total body conditioning.


You don't need to be a high level competitor or have any experience of martial arts within a matter of weeks you can be fitter, leaner, stronger, balanced and more coordinated than you will have ever experienced.


As well as being a licensed Muay Thai instructor and boxing pad-work expert I also specialise in personal training and nutrition and hold a first class honours degree in Sport and Exercise Science. I am fully insured, level 3 first aid at work qualified and also a full level 3 member (R0082567) of the Register of Exercise Professionals so you know you can have peace of mind when training with me.


 Areas of personal and Muay Thai training I offer include:


·         Muay Thai Training and Boxing Pad Work

·         TRX Functional Suspension Training 

·         Strength and Conditioning 

·         High Intensity Interval Training

·         Nutritional Advice 

·         Movement Assessments and Mobility/Stretching Advice

·         Personal Exercise Programmes (Included with one to one personal training)

An Initial 90 minute consultation and introduction session is the first step in taking control of your health and fitness and prices start from £50

Standard rate for further 55 minute sessions is £35

Discounts available for further sessions bought in blocks of 10 or more


Discounts on 55 minute Pay as You Train personal training and Muay Thai sessions for students and staff of Oxford and Brookes University are also available *


*Discounts only applies to sessions at Iffley Road Sport Centre


Please contact me for further help and information regarding personal training and Muay Thai training

Please be advised that same day cancellations incur a fee of £15 and less than 2 hours notice will incur the full session fee. This is to cover rental costs.

After contacting to make a booking please click on the below link to download a consultation form and bring to your first session.




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Contact me for further information as availability changes frequently


Milton studio/gym only available on Thursday after 3pm at present


Millbrook House High Street
OX14 4EL


Oxford University Sport

Jackdaw Lane

Iffley Road



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