Valentina MT.jpg

Richard Ormiston-Rees BSc, BMABA, CIMSPA

Licensed Muay Thai Instructor 

Pad Work Specialist 

Personal Trainer

Hi my name is Richard and I am a fitness professional who has  over 18 years experience in training, teaching and competing in Muay Thai boxing. Muay Thai is known as the "Art of 8 Limbs" and is a complete martial art which is simple to learn the basics. It incorporates the use of kicks, knees, elbows and punches for an effective striking workout and whole body conditioning.

 

You don't need to be a high level competitor or have any experience of martial arts within a matter of weeks you can be fitter, stronger, balanced and more coordinated than you will have ever experienced.

 

As well as being a licensed Muay Thai instructor and boxing pad-work expert I also specialise in personal training and nutrition and hold a first class honours degree in Sport and Exercise Science. I am fully insured, level 3 first aid at work qualified, DBS checked and also a CIMSPA certified Personal Trainer Practitioner (R0082567) so you know you can have peace of mind and trust when training with me.

 

 Areas of personal and Muay Thai training I offer include:

​​

  •        Muay Thai Training

  •        Pad Work

  •        TRX Functional Suspension Training 

  •        Strength and Conditioning 

  •        High Intensity Interval Training

  •        Nutritional Advice 

  •        Movement Assessments

  •        Mobility/Stretching Advice

  •        Personal Exercise Programs

Sessions start from £40 per 55 minutes and £35 for 45 minute sessions 

 

Discounts for students and block bookings available

Buddy/partner training £25-£30 per person per 55 minutes

Contactless card payments and Apple Pay available 

Please contact me at Richard@totalpersonaltraining.co.uk to book your first personal training and Muay Thai session

After contacting me to book your first session please click on the button which will take you to an online Google form for health and training screening

Please be advised that same day cancellations incur a fee of £20 to cover costs. Cancellations within 60 minutes of start of the session are charged in full

Sessions have a 6 month expiry date from the date of purchase