I had the pleasure of training Vivian Luk an International Oxford University student from Hong Kong. She made great progress over 6 months of sessions, training 2 x a week. We did a combination of weights, cardio, core, skipping and Muay Thai pad work and Vivian achieved some great results.

Check out the photos below.

Performing the 'Teep' or push kick

Straight knee

Body kick with good rotational balance and technique

Oxford University Dojo