Lauren only started training with me in September but after 8 one to one sessions she's really starting to make good progress despite having to brave the elements whilst training outdoors. It is more difficult training in shoes but you can so some decent pad work and practice the basic principles of Muay Thai striking. Overall really happy with her progress and a good display of sharpness, balance and coordination.
Lauren is also starting to build her life coaching business after her wedding hairdressing business was hit by Covid and you can follow her via Instagram https://www.instagram.com/iamlaurenwheeler
Check out the videos below of working focus pads in video 1 and kick pads in video 2.