Search
  • Richard Ormiston-Rees

Pad work with 3x Bantamweight world champion Dean James


Here is a video of me working some focused power kicks and punches with world champion Dean James during a recent training session. It is always useful to analyse your technique and footwork to look for areas of improvement. After 8 weeks off hitting the pads I was pretty happy with my balance and power but I do need to work on my heels being too flat on the floor. You can be seen in the video that on occasion my feet are too flat and transferring your weight and keeping on the toes helps with the speed, power and balance. Positives are that both my kicks are still powerful, balanced and effective especially the left side which is a tough technique to master.

Contact me to find out more about Muay Thai and Personal training.


31 views
  • Facebook Basic Square
  • Twitter Basic Square

SESSIONS AVAILABLE 

Contact me for further information as availability changes frequently

 

Milton studio/gym only available on Thursday after 3pm at present
 

ADDRESS

Millbrook House High Street
Milton
Abingdon
Oxfordshire
OX14 4EL

 

Oxford University Sport

Jackdaw Lane

Iffley Road

Oxford

OX4 1EQ

  • https://plus.google.com/117167403531
  • twitter-bird2-square
  • facebook-square

Total Personal Training Ltd. all rights reserved.

FIND​ US