21.10.2019

For the next 7 weeks I am teaching a class 7:00-8:30 am through the Oxford University MMA society at the University Sports Centre. For further information, prices and other classes please contact the club through their Facebook page https://www.facebook.com/oxfordunimm...

06.09.2019

Here is a video of me working some focused power kicks and punches with world champion Dean James during a recent training session. It is always useful to analyse your technique and footwork to look for areas of improvement. After 8 weeks off hitting the pads I was pre...

12.03.2019

I feel very proud this week as two of my female clients are heading off to Thailand for a 1 week training camp to get a real feel of the experience of practicing Muay Thai in Thailand. 

Josefin Betsholtz is a post graduate student from Sweden who's studying a...

13.01.2019

I have had a great start to the New Year for MTO in becoming a fully licensed and insured member of The British Martial Arts and Boxing Association. BMABA have been around for 5 years and have grown significantly in club and student membership and have now become a nat...

09.09.2018

My client Eddie who features in quite a few of my videos created this nice Muay thai montage of his sessions over the years. It is really nice to see clients take an interest in their performance improvements whilst creating inspirational videos. Check it out below.

(No...

19.12.2017

Josef Mueller from Germany contacted me to train intensively for 8 weeks to expand his knowledge of Muay Thai and multidisciplinary training aspects associated with the sport. He made great progress over the time he trained in August-October and we trained in some adva...

07.08.2017

Eddie, 22 is my longest serving Muay Thai client and has been training with me 1 x a week since he was just 17 years old, almost 5 years and has shown great progression in Muay Thai ability. In the videos below we worked on some focus pads to warm up and kicks on the b...

19.03.2017

Athenais, 18, has been training with me since around September 2015, after training in Abu Dhabi at a mixed martial arts gym for around 2 years prior to coming to study in the UK. Our sessions normally incorporate a combination of mobility/stretching, some specific con...

20.01.2017

I recently made a visit to Thailand and trained at two gyms during my stay, Kaewphitak in South Phuket and Lanta Muay Thai in the Island of Ko Lanta on the east of the Andaman sea. Training in Thailand normally follows a 4 hour training format with a morning session of...

18.12.2016

On December 13th I completed a kinesiology taping course for sports injuries and ailments. K taping is a way of using sticky tape to add compression and support to injuries and has been clinically shown to reduce inflammation to soft tissue, ligament and tendon problem...

Please reload

Featured Posts

Class now available through Oxford University Mixed Martial Arts (O.U.M.M.A)

October 21, 2019

1/10
Please reload

Recent Posts

September 9, 2018

Please reload

Search By Tags
Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square

SESSIONS AVAILABLE 

Contact me for further information as availability changes frequently

 

Milton studio/gym only available on Thursday after 3pm at present
 

ADDRESS

Millbrook House High Street
Milton
Abingdon
Oxfordshire
OX14 4EL

 

Oxford University Sport

Jackdaw Lane

Iffley Road

Oxford

OX4 1EQ

  • https://plus.google.com/117167403531
  • twitter-bird2-square
  • facebook-square

Total Personal Training Ltd. all rights reserved.

FIND​ US