FACILITIES (During COVID-19)
North Oxfordshire outdoor rural location 5 miles from Kidlington, and Woodstock, 10 miles from Oxford and Bicester. Mobile PT services are also offered within 20 mile radius (fuel surcharge of £5 applies).
Facilities at Oxford Brookes Sport Headington and Botley will be available from August 1st depending on government guidelines for reopening.
Current training methods and equipment that I currently offer based on government social distancing guidelines are Muay Thai specific cardio (shadow boxing, band work, plyometrics), strength training with a 20kg Olympic bar and 90kg of addable weight, TRX suspension body-weight training, heavy skipping rope and lighter dumbbells. There are also multiple rural short runs of 3-5km to experience with a professional fitness coach 2 meters by your side!
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